Six levels, six cap colors
Each level has a cap color, an age range and a short list of what swimmers practice, with its name in English and in Spanish. A placement visit shows us where to start, and the instructor decides when a swimmer moves up.
- 01
Water comfort · Comodidad en el agua
Yellow cap, ages 3 to 5SkillsWalking in by the steps
Blowing bubbles
Wetting the face a little at a time
Moving through the water holding an instructor's hands
Moving upWhen bubbles and a calm walk in by the steps feel familiar, the instructor suggests Floating.
- 02
Floating · Flotación
Orange cap, ages 4 to 6SkillsFloating on the front and back with support
Putting the face in and blowing bubbles
Kicking while holding a kickboard
Reaching for the wall
Moving upWhen floating with support and kicking with a board are steady, the instructor suggests Kicking.
- 03
Kicking · Patadas
Green cap, ages 5 to 7SkillsKicking on the front and the back
Gliding off the wall
Arm pulls holding a kickboard
Turning the head to breathe
Moving upWhen kicking and gliding are steady on the front and the back, the instructor suggests Strokes.
- 04
Strokes · Brazadas
Blue cap, ages 6 to 8SkillsFreestyle arms with breathing to the side
Back crawl arms
Swimming across the width of the pool
Treading water with the instructor close
Moving upWhen freestyle and back crawl cross the width of the pool, the instructor suggests Stroke combinations.
- 05
Stroke combinations · Combinación de brazadas
Purple cap, ages 7 to 10SkillsFreestyle and back crawl linked together
Breaststroke kick
Swimming a length of the pool
Sculling on the back
Moving upWhen two strokes link and a length of the pool is swum, the instructor suggests Endurance and technique.
- 06
Endurance and technique · Resistencia y técnica
Navy cap, ages 9 to 12SkillsLonger swims at an even pace
Butterfly kick
Turns at the wall
Breathing patterns across a length
Moving upSwimmers stay in this level for as long as they like, and the instructor adds a new skill when the last one feels steady.
Sample levels.
Every swimmer moves at their own pace.
Moving up
How a swimmer moves up a level
The instructor watches
In every class the instructor notices what feels steady and what is still new, and tells you in the lobby after class.
Ages are a guide
A swimmer can stay in a level for another session or move up in the middle of one. The cap color changes when the level does.
A place moves with the swimmer
If a level changes in the middle of a session, we move the place to a class in the new level, if there is room.
Not sure which level fits?
A placement visit tells us, and it takes a short time in the water.